TUTORIALS
Air Squat
Back Extension
Bent Over Row
Bridge
Baby maker
Bear crawl
Bear walk
Bent over row, band, tempo 2125
Body complex 1 – upper
Bulgarian split squat
Burpees
Candlestick roll to stand
Carry (Any style)
Cat horse, cow
Chinese Row, Sandbag
Clean & Jerk, Sandbag
Crab Bridge
Crab Reach
Cavalier stretch
Deadlift, one leg wall supported BW
Deadlift, one leg wall supported
Deadlift, one leg wall supported
Dip, feet elevated, double support
Dragon flag
DU oppure Jump high knees
Frog stretch
Hollow open-close witb broomstick
Inchworm
Devil Press, Sandbag
Dip (chair)
DL one leg, Sandbag
DL RMN regular one kb
DL RMN regular one kb with deficit
DL RMN sumo one kb
DL RMN sumo one kb with deficit
Glute Bridge Bodyweight
Glute Bridge Bodyweight 2
Ground to shoulder, heavy sandbag
Ground to shoulder, sandbag
Goodmorning, weighted
Handstand side touch, wall facing
Handstand tripode, feet up
Handstand tripode, hip balance
Handstand tripode, leg play 1
Handstand tripode, leg play 2
Handstand tripode, leg play 3
Handstand tripode, knees up
Handstand walk lateral, back to wall
Hang clean, one arm, sandbag
Hollow hold
Hollow rock e HS Tripode
Hollow rock
Hspu, Low Kipp
Hspu, Neck Kipp
Hspu
i y t
Jump over obstacle, hands support
Jump over obstacle
jump over, one leg
Jump, knees up
Leg curl with band
Leg curl, 2 legs, bodyweight
Leg extension with band
Leg frontal hold, seated
Leg L-sit hold, on support
Lunges
Mountain Climber
OH walk, one arm, sandbag
Press, scott, weight
Press, shoulder or push, sandbag
Pull up strict
Push up, bottom hold, feet elevated
Push up, bottom hold
Push up, hindu
Push up, pike
Push up, russian k
Push up, russian
Push up, side to side
Push up, wide stance
Push up
Plank on elbows
Press – sotts press
Pull forward, floor
Pull hold, banded
Push ups, scapular, on elbows
Scorpione
Sit up, russian
Snow reverse angel
Snow reverse angel 2
Sprawl
Squat _ tuck jump
Squat, back, tempo 52X1
Squat, goblet, sandbag
Squat, OHS sandbag
Squat, bulgarian split squat
Superman rock
Swing, russian or american, sandbag
SDHP sumo deadlift highpull, kb
Side quad walk
Spiderman and reach
Squat – OHS overhead squat
Squat and reach
Squat- prisoner wall squat, tempo 31X1
Table row feet elevated
Table row
Trap3 raise, no weight
Tuck hold
Thoracic extension, kneeling
Thruster one kb
Triceps overhead extension, band
Triceps overhead extension, weight
Tuck up
V-up (slow)
V up alternate
Wall slides
Wall ball no target
Wall sit hold, single leg 2
Support your local box video
Coach Yoghi Wod 1
Cindy Wod 1
Pretti Wod 1
Coach Fino Wod 1
Finetta Wod 1
Elettra (kdp) Wod 1
Pedroia Wod 1
Matrix Wod 1
Pao Wod 1
Cop Wod 1
SilviaGym Wod 1
Cop Wod 2
Matrix Wod 2
Fino Wod 2
Fineta Wod 2
Silvia Gym Wod 2
Micio Wod 2
Fineta Wod 3
Micio Wod 3
Fino Wod 3
Cop Wod 3
