TUTORIALS
Air Squat


Back Extension


Bent Over Row


Bridge


Baby maker


Bear crawl


Bear walk


Bent over row, band, tempo 2125


Body complex 1 – upper


Bulgarian split squat


Burpees


Candlestick roll to stand


Carry (Any style)


Cat horse, cow


Chinese Row, Sandbag


Clean & Jerk, Sandbag


Crab Bridge


Crab Reach


Cavalier stretch


Deadlift, one leg wall supported BW


Deadlift, one leg wall supported


Deadlift, one leg wall supported


Dip, feet elevated, double support


Dragon flag


DU oppure Jump high knees


Frog stretch


Hollow open-close witb broomstick


Inchworm


Devil Press, Sandbag


Dip (chair)


DL one leg, Sandbag


DL RMN regular one kb


DL RMN regular one kb with deficit


DL RMN sumo one kb


DL RMN sumo one kb with deficit


Glute Bridge Bodyweight


Glute Bridge Bodyweight 2


Ground to shoulder, heavy sandbag


Ground to shoulder, sandbag


Goodmorning, weighted


Handstand side touch, wall facing


Handstand tripode, feet up


Handstand tripode, hip balance


Handstand tripode, leg play 1


Handstand tripode, leg play 2


Handstand tripode, leg play 3


Handstand tripode, knees up


Handstand walk lateral, back to wall


Hang clean, one arm, sandbag


Hollow hold


Hollow rock e HS Tripode


Hollow rock


Hspu, Low Kipp


Hspu, Neck Kipp


Hspu


i y t


Jump over obstacle, hands support


Jump over obstacle


jump over, one leg


Jump, knees up


Leg curl with band


Leg curl, 2 legs, bodyweight


Leg extension with band


Leg frontal hold, seated


Leg L-sit hold, on support


Lunges


Mountain Climber


OH walk, one arm, sandbag


Press, scott, weight


Press, shoulder or push, sandbag


Pull up strict


Push up, bottom hold, feet elevated


Push up, bottom hold


Push up, hindu


Push up, pike


Push up, russian k


Push up, russian


Push up, side to side


Push up, wide stance


Push up


Plank on elbows


Press – sotts press


Pull forward, floor


Pull hold, banded


Push ups, scapular, on elbows


Scorpione


Sit up, russian


Snow reverse angel


Snow reverse angel 2


Sprawl


Squat _ tuck jump


Squat, back, tempo 52X1


Squat, goblet, sandbag


Squat, OHS sandbag


Squat, bulgarian split squat


Superman rock


Swing, russian or american, sandbag


SDHP sumo deadlift highpull, kb


Side quad walk


Spiderman and reach


Squat – OHS overhead squat


Squat and reach


Squat- prisoner wall squat, tempo 31X1


Table row feet elevated


Table row


Trap3 raise, no weight


Tuck hold


Thoracic extension, kneeling


Thruster one kb


Triceps overhead extension, band


Triceps overhead extension, weight


Tuck up


V-up (slow)


V up alternate


Wall slides


Wall ball no target


Wall sit hold, single leg 2


Support your local box video
Coach Yoghi Wod 1


Cindy Wod 1


Pretti Wod 1


Coach Fino Wod 1


Finetta Wod 1


Elettra (kdp) Wod 1


Pedroia Wod 1


Matrix Wod 1


Pao Wod 1


Cop Wod 1


SilviaGym Wod 1


Cop Wod 2


Matrix Wod 2


Fino Wod 2


Fineta Wod 2


Silvia Gym Wod 2


Micio Wod 2


Fineta Wod 3


Micio Wod 3


Fino Wod 3


Cop Wod 3

