Wednesday 18, March – 2020

WOD by Head Coach Camillo

WARM UP
2 rounds no rest
20 banded face pulls
20 banded pull aparts
Then 1′ rest, and repeat

MAIN

10′ AMRAP
10 Hspu / pike push ups
20 sit ups
30 alt. pistols / hawaian squat

Rest 5′

AMRAP20:
2 weighted box step up
2 bench/box jump over,
+2 reps/each round

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