Wednesday 13, May – 2020

A) STRENGTH (30′)

A. GYM – pull – 5 week
6 sets: 30’’on /40’’ off
max reps pull up c2b strict, ring row feet elevated or table row.

B. LOWER & POSTERIOR CHAIN – week 5
4×6 reverse hyper froggies, 2024
4×6 frog glute bridge, 1016
4×6 sumo hanglift from boxes, 3131

B) MAIN

EMOM 40’ – vest
5’ run
5’ AMRAP: 20 air squat 20 down and up
5’ run
5’ AMRAP – 10 hang snatch or clean and jerk left arm, 10 walking lunge left arm
10 hang snatch or clean and jerk right arm, 10 walking lunge right arm

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *