Tuesday 31, March – 2020

WARM UP
5 sets
5-10 table row
20 mountain climber

STRENGTH
3-5 sets
3-10 strict pull ups,
3’ work on TU or DU


MAIN

AMRAP 30′
20 deadlift a gambe tese
16 bent over weight row
12 shoulder press
8 push press
4 push jerk
Ogni 3’00’’’: 10 TU / 20 DU / 20 tuck jump

Start with jump

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