Tuesday 24, March – 2020

WOD by Head Coach Camillo

WARM UP
10-8-6-4-2 air squat
2-4-6-8-10 lunges
5 sprawl

1-2-3-4-5
table row
Ground to shoulder

STRENGTH
5 RFT
10 strict pull up/20 table row
10 heavy good morning after every set
10 back squat

MAIN
3RFT
200m heavy object carry
20 over high obstacle (wall, table, etc)
10 c&j (sandbag, backpack, etc)

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