Tuesday 19, May – 2020

WARM UP
3 ROUNDS
12 cobra push up
24 russian twist

A) STRENGTH, GYM – push – 6 week

8 sets: 30’’ max push up/40’’off
EMOM 5’: 30” dip, bottom hold
EMOM 6′: 30” max reps dips

B) MAIN

EVERY 45’’ FOR 22’30’’, ALTERNATING:
45 ‘’ run, mid hard pace
45’’ active recovery (run slow, or walk)

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *