Tuesday 17, March – 2020

WOD by Head Coach Camillo

WARMUP
5 rounds not for time
20 alternate DB renegade row,
15 snow reverse angels
10 scott press


MAIN

EMOM20, alt:
30″ strict pull ups (door, table row)
max du
30″ handstand walk / wall climb ub
max du

COOL DOWN/MIDLINE
5RFT
30 floor windshield
20 reverse crunch,
10 V up

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