Tuesday 16, June – 2020

A)
DEADLIFT
Every 2′ for 10′ (5 sets)
3 deadlift, pick load

Goal:
set 1 and 2 as warm up, set 3-4-5 at 70-80-90%
Last set is a 3+ reps, continue to technical failure.

B) FOR TIME (c.t. 20′)

9-6-3
Strict hspu
Deadlift @ 75/80%
20/15 Cal row/bike

2′ rest

15-12-9
Kipp hspu
Deadlift @65%
20/15 Cal row/bike

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