Thursday 26, March – 2020

WOD by Head Coach Camillo

ENDURANCE
1′ snatch, or swing, or clean
1′ double unders/tuck jump /single unders
1′ body complex: 1 push up+1air squat+ over high obst.
1′ burpees: MAX EFFORT
2′ db snatch
1′ du
1′ body complex
1′ burpees
2′ db snatch
2′ du
1′ body complex
1′ burpees

… So on, each round add 1min in the next exercise.
Burpees always in max effort!

Beginner: complete 2′-2′-2′-2′ (tot 30′)
Regular: complete 3′-3′-2′-2′ (tot 49′)
Elite: complete 3′-3′-3′-3′ (tot 72′)

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