Thursday 19, March – 20202

Wod by Head Coach Camillo

MAIN
FOR TIME
Buy in: 100 KB swing/DB snatch
5 rounds
20 gtsh
10 push ups
Cash out:100 kb swing/DB snatch

Ogni 2′: 5 burpees

COOL DOWN
4x (10 band fly + 10 bent over banded triceps extension)
4x ( 10 db triceps oh ext + 10 db bench press + 10 db pull over)

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