Thursday 14, May – 2020
On Maggio 14, 2020 by Coach Camilla With 0 Comments
- Home Workout of the Day (HWOD), Workout of the Day (WOD)
WARM UP
4 ROUNDS
5 plank around the world
15 trap3 raise
A) STRENGTH – pull 5 week (12′)
4 sets
60’’ pull, max hold
60’’ pull, max reps, light weight
60’’ rest
B) MAIN
FOR TIME
30 pull up or 60 table row
60 Deadlift
90 GHD back extension
