Saturday 28, March – 2020

WOD by Head Coach Camillo

WARM UP
AMRAP 7′ easy pace
18 jumping jack
12 russian twist
6 air squat
3 inchworm

A) AMRAP 7, rest 3′ before B
10 thrusters
10m handstand walk /4 wall climb

B) AMRAP 7′, rest 3′ before C
10 thrusters
10 hspu

B) AMRAP 7′, rest 3′ before C
10 thrusters
10 push up

COOL DOWN
5 RFT
15 Sit up
15 tuck V

Comments are Disabled