Monday 30, March – 2020

Home Wod by Head Coach Camillo

STRENGTH:

E2MOM30′
ALTERNATING a-b-c (5 round tot)
a)
1 ‘max russian push up +
1’ max tuck v-up
b)
1’ max plank triceps extension
1’ max sit up
c)
8-12 back squats tempo [32X1]


MAIN

FOR TIME

21-15-9
same side jumping lunge (sx)
burpees HR
rest 3’

21-15-9
same side umping lunges (dx)
burpees HR
rest 3’

21-15-9
same side shoulder press (sx)
lateral burpees
rest 3’

21-15-9
same side shoulder press (dx)
lateral burpees

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