Monday 23, March – 2020

WOD by Head Coach Camillo


STRENGTH

EMOM20, ALT(5 set)
30-45″/side Single leg L-sit hold – goal: gamba tesa
30-45″/side Single leg L-sit hold – goal: gamba tesa
20″ bottom push up hold
10-15″/side single leg wall squat

MAIN
FOR TIME
5-15-25
Goblet squat
Push ups

Immediatly into

25-15-5
Swing/snatch
Dip

 

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