Monday 06, April – 2020

MOBILITY
3 rounds
10 Scorpion
10 hindu push ups
10 glute bridge

HSHOLD SKILL 10′-15′

WARM UP 12′
– sprawl
– air squat
– jumping jacks
– Wall climb
Work for 30″ on each movement, then 1’00” and 1’30”.

MAIN
SUPPORT YOUR LOCAL BOX FUNDRAISER
10′ AMRAP
10 air squats
9 DB snatch right
10 push ups
9 DB snatch left

DB 15/20kg or any other object you can safely move from the ground to overhead in one fluid movement.

Clicca QUI per il video del Workout

COOL DOWN
8x 30″ on / 30″ off: bottom push up hold
4x 8 russian push up, 10 alt V up, 12 tuck up, 14 flutter kicks, 45″ rest

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