Friday 22, May – 2020

WARM UP
EMOM 9′ ALT:
min 1: 10 elbows&wrist mob + thoracic extenion hold
min 2: mountain climbers
min 3: donkey kicks to handstand

A) STRENGTH&SKILL – 6 week

EMOM 4’: 30’’ handstand free hold, wall facing

EMOM 4’: 30’’ Handstand marching (back to wall),
hS lateral walk (back to wall), HS walking

B) MAIN
7 RFT
300m run
15 burpees
5m hswalk / 2 wall climb o 5m hsw lateral walk to the wall
2’ rest

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