Friday 20, March – 2020

WOD by Head Coach Camillo

WARM UP
10 rounds not for time
5 air squat, 4 sit up, 3 tuck jump

MAIN
5 RFT
only left side
10 kb/db one leg deadlift
10 kb/db one arm devil press
10 kb/db hang clean
10 kb/db shoulder/push press,
10m oh walk
Repeat on right side
This is one round.

COOL DOWN
3/4 rounds
40 russian twist
30 reverse hyper
20 reverse v up

 

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