Friday 15, May – 2020

WARM UP
3 ROUNDS
5 downward to upward dog
10+10 shoulder tap
10+10 mountain climber

A) STRENGTH&SKILL – 5 week (20′)

A. EMOM 8’: 20’’handstand free hold, or wall facing

B. Strict hspu wall facing / pike push up feet elevated
3 sets: (3×2 reps -rest 0′-1′) /rest 2’00”
Info: 2 reps, rest from 0′ to 1′, 2 reps, rest from 0′ to 1′, 2 reps, then rest 2’00”. Repeat for 3 sets.

B) MAIN
3 ROUNDS, MAX REPS 45’’ ON / 45’’ OFF
-45’’ Burpees -45’’ OFF
-45’’ DU -45’’ OFF
-45’’ Box jump / jump over -45’’ OFF
-45’ Alt snatch or swing -45’’ OFF
-45’’ wall climb -45’’ OFF

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