Friday 03, April – 2020

STRENGTH

3 sets
20+20, Hamstring Curls
2’’ hold in contr.

3 sets
20+20 Leg extension
2’’ hold in contr.

4x
30’’ hollow
30’’ side plank, sx
30’’ rest
30’’ hollow
30’’ side plank, sx
30’’ rest

6x
30’’ hold bottom push up
30’’ rest
30’’ wide push up
30’’ rest


MAIN

AMRAP 12’
3 strict pull up
5 dip
15 push up
30 m hsw o 30m lateral hsw o 6 wall climb

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